UK Pollen Forecast
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Live forecasts update automatically; written guidance last reviewed 14 June 2026 by the Pressorbit weather desk. Data from national met services via Open-Meteo.
Live data from Open-Meteo · updates automatically ·
Pollen levels across the UK currently range from moderate to high, driven by the grass pollen season. The live forecast above shows today’s count for your location; typical values fall between 30 and 50 grains per cubic metre of air in many parts of England and Wales.
What is the pollen count today in the UK?
The pollen count today in the UK varies by region and weather conditions. In southern England and the Midlands, levels are moderate to high (30–50 grains/m³), while in northern England and Scotland the count is generally low to moderate (under 30 grains/m³). Rain reduces the count; dry, warm weather increases it. The live forecast above gives the current reading for your postcode.
Pollen count today London and other cities
For the pollen count today London, levels are typically moderate this week, with a forecast of around 40 grains/m³ on sunny days. In Ealing, the count is similar due to its urban green spaces. The pollen count today in my area can be checked using the live map above; it covers all UK postcodes. Many readers compare the data with the pollen count London today BBC or the Met Office app, but the live forecast here updates every hour.
Which pollen season are we in?
The UK is currently in the grass pollen season, which runs from mid-May to July. Tree pollen (birch, oak) peaked earlier in spring, and weed pollen (nettle, mugwort) will rise from late June. The pollen count yesterday UK was slightly lower owing to rain, illustrating how weather shifts levels quickly. The pollen count last 7 days has followed a similar pattern, with peaks on dry, breezy days.
How to check pollen count in your local area
The pollen count today UK map in the live forecast above lets you zoom to street level. For a broader view, the UK weather hub links to regional breakdowns. You can also look at the 10‑day pollen trend on our 10‑day forecast page to plan ahead. Remember that hot, still weather can trap pollen near the ground, so check the UK heatwave and hot weather page for advice when temperatures rise.
Hay fever symptoms and practical tips
Moderate to high pollen counts can cause sneezing, itchy eyes, and a runny nose. If you are affected, check the live forecast above before going out. Keep windows closed in the morning, shower and change clothes after being outdoors, and wear wrap-around sunglasses. For severe symptoms, the NHS advises antihistamines and, if needed, steroid nasal sprays — consult your GP or visit the NHS hay fever page.
What do the pollen bands (Low–Very High) mean?
Low means under 30 grains per cubic metre; Moderate 30–49; High 50–149; Very High over 150. Most people with hay fever start to notice symptoms at Moderate levels. The bands are standard across UK forecasting services.
When is grass pollen highest in the UK?
Grass pollen peaks between late May and early July, especially on warm, dry days with light winds. The exact timing varies by latitude: southern regions peak earlier, northern areas a few weeks later. The live forecast above tracks the current season.
How can I find the pollen count for my specific area?
Use the live forecast above: it displays a map and a postcode search. Enter your town or postcode (e.g. ‘Ealing’) and the current pollen count today in my area appears instantly. For historical context, the pollen count last 7 days can be accessed by tapping the graph icon.
Does hot weather make pollen worse?
Yes. High temperatures can increase pollen release and keep it suspended in the air for longer. Thunderstorms can also break pollen grains into smaller particles, which can trigger asthma. Our UK heatwave page covers this link in more detail.
